How Heavy Are the Dumbbells You Lift?


Purotein totte miru? (E02)

(Folge)
  • Japan プロテイン摂ってみる? (mehr)
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Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business. (Crunchyroll)